The 30-Day Beginner Confidence Program
A clear, safe way for adults to start Brazilian Jiu-Jitsu without intimidation or “fight gym” pressure. Feel comfortable walking into class, follow a proven beginner curriculum, and build a routine you can stick to.
No experience needed • Safety-first coaching • Friendly, family-style culture
Starting Jiu-Jitsu Shouldn’t Feel Scary
Most adults want to try Jiu-Jitsu… but hesitate.
- “I don’t want to walk into a fight gym.”
- “I’m worried I’ll feel out of place.”
- “I don’t know what I’m supposed to do.”
- “I don’t want to get hurt.”
- “I’ve never done anything like this before.”
You don’t need experience. You don’t need to be athletic. You don’t need to be aggressive. You just need a clear, safe place to begin.
Our Promise to Adult Beginners
We help adult beginners feel comfortable walking into class and build a consistent Jiu-Jitsu routine of 1–3 trainings per week within 30 days — without intimidation or “fight-gym” pressure — through a structured beginner curriculum, certified instruction, and a family-first culture where everyone leaves class happier than they arrived.
A Structured Program — Not a Trial Class
We follow a documented beginner curriculum taught by instructors trained to coach adults with zero experience. No chaos. No egos. No hazing. You simply follow the program that already works.
Book a Free Intro Class
Meet the instructors, learn how class works, and experience the culture — no sparring, no pressure.
Follow the Beginner Curriculum
You’ll attend beginner classes on the regular schedule, just like everyone else in the program — no guessing, no confusion, no figuring things out on your own.
Build Confidence Through Consistency
Train 1–3 times per week by following the schedule. We track attendance and progress so you always know you’re on the right path.
By the end of 30 days, most students feel comfortable walking into class, confident following the program, and connected to the community.
What’s Included
- Free Intro Class (no sparring, no pressure)
- 30 Days of Beginner Training (train 1–3x/week)
- Official Uniform Included (Gi + rash guard)
- Printed Beginner Handbook (outlines the full beginner curriculum & techniques)
- Attendance & Progress Tracking (stay oriented and consistent)
- Certified, Safety-First Instruction
- Supportive Group Training Environment
The handbook is a reference so you always know what you’re learning and where you are in the program. Your job is simple: show up and follow the schedule.
Your Investment
Uniform included Handbook included Limited to 6/week
This is not a free trial. It’s a structured onboarding program designed to help adults start the right way — with clarity, safety, and a welcoming culture.
What Happens After 30 Days?
At the end of the program, most students choose to continue training — because they’re already comfortable, confident, and part of the community.
If you decide to continue, you’ll simply transition into one of our regular adult memberships and keep following the same class schedule.
If you decide it’s not for you, that’s completely okay — there’s no obligation and no pressure to continue. The goal is simple: give you a clear first month so you can decide with confidence.
Common Questions
Do I need to be in shape to start?
No. The program is designed for adult beginners. You’ll build fitness as you train—at a safe, manageable pace.
Will I have to spar on day one?
No. The intro class is pressure-free. You’ll learn how everything works first, and we prioritize safety and comfort.
Do I need to study the handbook?
No. It’s a reference so you feel oriented and confident. Your job is to show up and follow the schedule.
Why are spots limited?
To maintain a safe, high-quality experience for beginners and protect our culture. We accept only 6 new adult beginners per week.
Book Your Free Intro Class
Choose an available intro slot below. If this week is full, join the waitlist and we’ll notify you when the next opening appears.
📧 office@gracielapalma.com
Email us any time.
Address 📍
Gracie Jiu-Jitsu La Palma
7821 Valley View St
La Palma, CA 90623
Valley View St and La Palma Ave. End unit.